Master
your
game
About Me
Originally from Kumasi, Ghana, Frederick “Amass” Amankona brings a dynamic blend of international experience, collegiate excellence, and professional versatility to the Richmond Kickers midfield. A standout at the University of Dayton, Amankona was named Atlantic 10 Conference MVP, Midfielder of the Year, and a MAC Hermann Trophy semifinalist, finishing his college career with 23 goals in 61 appearances.
Following his selection in the 2016 MLS SuperDraft by Real Salt Lake, Amankona has built a well-rounded career across several USL clubs, including Real Monarchs, Dayton Dutch Lions, and Indy Eleven. Known for his creativity, vision, and work ethic, he signed with the Richmond Kickers in 2019, adding depth and leadership to the squad.
Amankona is recognized not only for his skillful playmaking and defensive hustle, but also for his professionalism and team-first mentality—qualities that make him a valuable asset both on and off the pitch.

PROGRAM GOALS
By choosing Amass Soccer Training for your coaching needs, you have control. With core skill development, high accountability, and proven coaching models, we focus on your goals and help you identify and grow into the athlete you are.
- Skills Development
- Teamwork Mastery
- Fitness Improvment
- Tactical Understanding
- Dribbling
- Passing
- Shooting
- Defending
- Strength Training
Shooting
Scoring requires not just power but also accuracy and composure under pressure to beat the goalkeeper.
Passing
Accurate passing ensures coordination between teammates, creating opportunities and possession.
Dribbling
Dribbling helps players maneuver through defenders, requiring precision, balance, and creativity.
Defending
Good defenders read the game, intercept passes, and tackle to protect their goal and support their team.
Tackling
Tackle with precision and timing to win possession without fouls. Use slide tackles only in specific scenarios.
Marking
Stay close to your assigned opponent, limiting their space and options while anticipating their next move.
Fitness
Soccer players cover large distances during matches, so endurance training like running and sprints is vital. It improves overall stamina and recovery speed.
Strength
Build core and lower-body strength to improve balance, stability, and the ability to win physical duels. Exercises like squats and lunges are particularly beneficial.
Recovery
It is important to rest your body after skill training. Our program will teach you the correct, balanced approach to ensure your body is able to withstand the pressure of top level performance

Training Rates
Coach Amass is currently based in Richmond, Virginia, offering personalized soccer training sessions designed to elevate your technical skills, tactical understanding, and overall confidence on the field. Book your session today to start reaching your goals.
$90/hr
Individual session
- Personalized technical drills
- Position-specific coaching
- Speed and agility training
- First touch and ball control exercises
- Shooting and finishing practice
- Customized home training plan
$70/player
Group session
- Small-sided tactical games
- Passing and combination drills
- Defensive positioning exercises
- Teamwork and communication development
- Competitive drills to build confidence
- Fitness and conditioning circuits
Coming soon
Summer Camps
- Multi-day skill development sessions
- Tactical workshops (attacking/defending)
- Strength and conditioning classes
- Nutritional guidance for athletes
- Performance testing and evaluations
- Mental skills and mindset training
Training Gallery
Explore moments from our training sessions where athletes push their limits, build confidence, and refine their skills. Each image captures the dedication and intensity that define Amass Soccer Training.

MY CLIENTS
Clients consistently praise Coach Amass for his dedication, expertise, and ability to bring out the best in each player. Many highlight his personalized approach and supportive coaching style, which help them build confidence and achieve their goals both on and off the field.

DAVID ENEBELI
PLAYER

M. MWAPE
PLAYER

A.AMANKONA
PLAYER
What People Say About Me
Coach Amass has been an incredible mentor for my son. His training sessions are always well-structured, challenging, and fun. I’ve seen a huge improvement in my son’s confidence, skills, and understanding of the game. Amass truly cares about each player’s growth both on and off the field.
Betty ossai
Client Parent